Resilience Training?
Tuesday, July 10th, 2012A while back, I read that building non-cognitive skills helps produce a number of positive characteristics. One of them is resilience.
I began to wonder, “How resilient am I as a person?” I thought about my life story. I had to admit that while I believe in my inner strength, I have also disappointed myself more than once by not bouncing back from difficulty. Hmmm … could I use some resilience building?
After watching Jane McGonigal’s TED talk, I think that we all can use this. Not just to become more resilient in general but to understand the various forms of resilience and how they contribute to better living.
Enjoy!